Individual Therapy

Therapist in Gallatin for Anxiety and Trauma

 Individual Therapy

Are you feeling overwhelmed, stuck, or unsure of how to move forward? Individual therapy offers a safe and confidential space to explore your thoughts, emotions, and experiences with a licensed mental health professional.

At Purposed Life, we specialize in helping individuals overcome life’s challenges through compassionate, evidence-based therapy tailored to your unique needs.

What Is Individual Therapy?

Individual therapy—also known as one-on-one counseling or talk therapy—is a collaborative process between you and a trained therapist. The goal is to help you better understand yourself, develop healthy coping strategies, and work through mental health concerns in a supportive environment.

Whether you're struggling with anxiety, depression, stress, trauma, low self-esteem, or life transitions, individual therapy can help you find clarity and regain control of your life.

Common Issues Addressed in Individual Therapy

We work with clients on a wide range of issues, including:

  • Anxiety and Panic Attacks

  • Depression and Mood Disorders

  • Grief and Loss

  • Relationship Issues

  • Life Transitions

  • Stress Management

  • Trauma and PTSD

  • Self-Esteem and Confidence

  • Work or Career Challenges

Each session is tailored to your goals, whether you're looking for short-term solutions or long-term healing.