Individual Therapy

Therapist in Gallatin for Depression, Anxiety, Grief & Loss

 Individual Therapy (Counseling)

Individual therapy is a form of therapy where you are treated on a one-on-one basis with a counselor. Therapy works and is a powerful, life-changing experience that allows you to match your thoughts to your behaviors and emotions. The goal of individual therapy is to get a better understanding of who you are, what is important in your life, and how you relate to the world around you.

Why People Seek Therapy

 

Depression

  • I feel "down" most of the day, nearly every day.

  • I find myself crying without knowing why.

  • Lost excitement for the things I use to enjoy.

  • Feelings of isolation and loneliness.

  • I want to sleep all day or I can't sleep.

  • Thoughts of suicide or previous attempts.

  • Lack of motivation and energy.


Addiction

  • Using drugs or alcohol has cost me close relationships.

  • I am in the process of building a new life after rehab or detox.

  • I have a behavior that is costing me the type of life I want for myself.

  • Drugs or alcohol has or is causing me problems at work.

  • I have attempted to stop drinking or using, but have been unsuccessful.

  • Pornography is consuming my life.

Anxiety

  • Restlessness or feeling on the edge most days.

  • Difficulties sleeping/concentrating.

  • Experiencing a surge of panic.

  • I have difficulties controlling my worry.

  • I am feeling overwhelmed and looking for peace in life.