What can men expect to get out of therapy? For many, scheduling time to “talk about your life problems” seems foreign. The stigma of seeking a mental health professional can hinder those who could benefit the most from receiving help. Once you get past your initial hurdles, the benefits of therapy can be transformative and enlightening, at the least.

Christian marriage counseling is ideal for those couples who want to improve their relationship and do so through the filter of their faith and values. The counselors are fully trained, often with advanced degrees, and also may have received additional training through their particular faith tradition. Their work often pairs well with pastoral counseling, because they are able to blend both spiritual and secular approaches to tackle real-life issues from all angles.

Sacrifices are a part of any commitment. If you are not willing to commit, then you may want to re-think the stability of your current relationship.

Depression can affect people in many different ways. Spouses can be an important piece in recognizing and supporting their loved one’s mental health. Be aware of what may be going on in your spouse’s world.

When it comes to mental health the church cannot afford to be left behind. Here are 5 things the church can do to increase mental health literacy in their congregations.

If you relate to being tired of working, it can be difficult to find the energy you once had. May I suggest that you check in with yourself and H.A.L.T.? H.A.L.T. stands for hungry, angry, lonely, tired. Take 10min twice a day and check in with yourself using the H.A.L.T. acronym.

Forgiveness is a part of all our lives. At some point we have to learn to forgive others. Forgiveness helps unpack our lives and lighted the stress we have to carry. Forgiveness can look like a lot of things, but I have listed 3 things that Forgiveness is NOT.